Dairy: Friend or Foe?
Yesterday I had a nonfat greek yogurt and within an hour I had a sinus headache. Today, my daughter, her boyfriend and I had lunch at a Peruvian restaurant. I had the Mahi-Mahi and it was accompanied with seafood in a light cream sauce. The seafood was not very good, so I didn’t eat much of the cream sauce, but I have another sinus headache. Although it’s only anecdotal, it’s enough to keep me away from dairy for awhile. This new way of eating has changed by system. The Mahi-Mahi was fried and didn’t sit well with my stomach. I was not able to eat the rest of the day. I’m finding that Dr. Fuhrman really does know what he is talking about.
I made the Refreshing Complexion juice recipe for breakfast and followed it with Angels on Bare Skin face wash and of my favorite indulgences: a face mask from Lush. I bought The Sacred Truth, BB Seaweed, and Cosmetic Catastrophe. The Sacred Truth is the best. I don’t know if any of these things actually benefit my skin, but it made me feel like I was getting gorgeous skin! I’m trying Clinique’s new dark spot remover. It takes about a month to see results. I’ll let you know if it was worth the $50.
Here is the Refreshing Complexion Cocktail:
1/2 Golden or Red Delicious organic apple
2-inch chunk of fresh pineapple
1 medium cucumber, washed or peeled if not organic.
Juice and enjoy.